Alright, so 24th didn’t happen. I think I’m 7 days now, outta the month so far? That I haven’t exercised in some form. So, that seems decently decent.
Today I thought I was only going to go out to the garage with my son and do some ab work there. But six steps out the door I was feeling the run. It was warm enough; eventually I had shed my coat and then a sweater.
I did some jogging and side steps and forward knees and then I did the great and first time ever- bended arm head stand. Yeah it wasn’t a full out bent arm stand but I was proud I got into that position. The tree helped.
I did some excellent stretching and some wicked cool dance steps.
Then came inside and had some chocolate milk.