40 minutes. The first 20 to do with jogging and linear movement that contained the length I did not have a lot of yesterday.
My headstand wasn’t as impressive today but I did crunch down and hold more than my 90 degree angle. I dangled from the tree again, did a few situps with my feets hooking me onto the limbs and then I did some dancing ab focus.
Then I went up in the garage attic and got the hula hoops down. I am no pro. But I am a funner. I tried my neck, my arm, and my knee caps and my stomach was hurting just from laughing at myself.
Then I got on the four wheeler and blew my fantastic stink off.