If we discontinued our lashing out at people and slow motioned our time with our reactions, I think we’d find a lot less irritable of a person inside of us.
I get that reactions are initial. They’re quite beautiful in that respect. Your response is beautiful in just the opposite way. You DO have time.
It’s like feeding the heart celery. As you make the decisions to respond after letting yourself think, you gain the creation of a possible habit and lose 6 pounds of ego centered mud.
Half the time do we even want to respond wearing a coat of anger?
Shedding that will take time and practice but we’ll feel a lot lighter and have less resistance towards people around us.
Besides, after a situation in reacting poorly, how many times does it return to a safe, comfortable place again?
So just skip the part where you insult others and just be collected and calm to begin with. That will generate enough good loving warmth that makes wearing the damn coat severely impractical.