Ate a whopping 18 Werther candies at work this morning, oh golly goodness.
Could this be why I wasn’t exactly feeling the movement today?
I was however, feeling the planks and upside down tree crunches, catch ball that’s rolled to me from son, lay down and sit up and pass backs’.
Did probably one hundred sit ups and it didn’t up sit’ ( Texan accent? ) my tummy! No sir!
More than half way through da month and I’m feeling pretty swell.
40 minutes. The first 20 to do with jogging and linear movement that contained the length I did not have a lot of yesterday.
My headstand wasn’t as impressive today but I did crunch down and hold more than my 90 degree angle. I dangled from the tree again, did a few situps with my feets hooking me onto the limbs and then I did some dancing ab focus.
Then I went up in the garage attic and got the hula hoops down. I am no pro. But I am a funner. I tried my neck, my arm, and my knee caps and my stomach was hurting just from laughing at myself.
Then I got on the four wheeler and blew my fantastic stink off.
My music player had died in the night so I made a nice bed of softness and plugged it’s heart in.
While I waited for her to wake up, I did what only motivated got to do it now person woulda, and got out my computer and my mile long headphone string.
I danced and moved and zib zabbed in a diameter space of 6 feet.
I was deeply out of breath without the breaks of jogging down the driveway.
Music players heart had started beating at a good percentage so I got that on my head and got the steel wagon behind my arms and my son on top of it and jogged on the wet grass. Up hill and down hill. Then proceeded to kick around a kid soccer ball with him.
46 minutes of a higher intensity today. Yes.
I had plugged and pressed play and prilled up my April day.
Downloaded some dancable runnable-funnable music for todays exercise and it was what I needed to boost up my level. Pulled son in steel wagon again, hopped over the puddles and was not so great at my hand stands today. Sinking in an inch of mud or having pebbles ground into palm didn’t exactly help. Sun was shining though and it landing on my body was the best place any airplane of sun could land.