In 2011 I went back to Canada for the summer.
The two months prior I ran one mile four days out of the week and allowed myself a cup of coffee every now and then for breakfast. I cut out all sugar ( save for the coffee ) and nibbled on nothing but veggies and fruit. I usually ended up eating a mango for dinner. And drank 5 litres of water a day.
Every other day I danced in my bedroom for 20 minutes and did 30 situps and 20 pushups. I lost 10 pounds in this amount of time and didn’t know it. I was nearly the smallest I’d been since highschool.
No, it is not the most healthiest way to go about it, but this way works for me. Because I’ve done it multiple times and each time, I am down at least 5 pounds and I feel fit and glorious.
I know I will gain this five pounds back when I am in Canada. But I want to show up smaller than what I am now.
Currently I am sitting at 122. Goal is 117 by August 14th. Two weeks.
Here we Go!